Tuesday, January 10, 2012

healthy granola bars

i needed something quick and easy to have for breakfast along with some fruit or for a snack later in the day. i googled some recipes but none seemed right...so i made up my own! they turned out really good; slightly chewy, slightly crunchy. if you dont have all the ingredients, feel free to sub with whatever you want!

healthy granola bars

combine in large bowl:
1 c oatmeal
1 c all bran "sticks"
1 c puffed wheat
1/4 c almond flour
2 T flax meal
2 T wheat germ
1/2 t salt
1/2 t cinnamon
1 T brown sugar
1/2 c shredded coconut
1/2 c slivered almonds
1/2 c raisans

combine in medium bowl:
1 c applesauce
1/4 c honey
1 T oil
1/3 c peanut butter
1 t vanilla

add wet ingredients to dry, combine well. if it seems too dry to you, add some more applesauce. spread in a greased jelly roll pan and bake at 350 for about 30 minutes! wrap in plastic or put in baggies. i store them in the fridge...probably not entirely neccesary though. :) 
enjoy!

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