8 eggs
1 bag/box frozen spinach (squeeze the water out in a towel)
1 bell pepper
1/2 onion, diced
1 tomato, diced
1 cup cottage cheese
1/2 - 1 cup mozzerella or swiss cheese
1 TBS half&half
1 tsp dried parsley
salt
pepper
crushed red pepper flakes
Mix all together and divide into 2 muffin tins, it should make 24. bake at 325 for 25 minutes.
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